
SilverSneakers Fitness Program is a comprehensive older-adult physical activity program that addresses the needs of the Medicare (65+) population. SilverSneakers members receive a basic fitness center membership along with the opportunity to participate in SilverSneakers group exercise classes.
At SUMMIT, there are especially designed classes for our senior crowd that make exercise fun and exciting. You can have fun and move to the music though a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance training, and a chair is used for seated and/or standing support during the classes.
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