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Fitness Tips
Summit Athletic Club - Videos
Fitness Tips
Uploads by summitathleticclub
Open Water Swimming 1
Open Water Swimming 1
Tips for Triathlon Swimmers facing open water challenges
From:
summitathleticclub
Views:
4928
5
ratings
Time:
01:36
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Open Water Swimming 2
Open Water Swimming 2
More tips for Triathlon Swimming
From:
summitathleticclub
Views:
2332
1
ratings
Time:
01:19
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Stairs of Hercules
Stairs of Hercules
Tye demonstrates an effective variation on the stair climb.
From:
summitathleticclub
Views:
473
0
ratings
Time:
01:21
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Speed & Agility Training
Speed & Agility Training
Kimmy introduces us to some basic speed and agility training techniques: including ladder drills and plyometric box jumps.
From:
summitathleticclub
Views:
1671
3
ratings
Time:
01:38
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2008 SAC Triathlon
2008 SAC Triathlon
Highlights and interviews from the SAC Triathlon held October 18, 2008. Video production by dmgFilms.
From:
summitathleticclub
Views:
918
1
ratings
Time:
07:32
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SAC Triathlon 09 - Highlight Video
SAC Triathlon 09 - Highlight Video
Summit Athletic Club's 4th annual triathlon held October 17, 2009 in St. George, Utah. Video production by dmgFilms in St. George, Utah. Music by Shallow Day and Fletch.
From:
summitathleticclub
Views:
373
2
ratings
Time:
07:44
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Spin
Spin
Steve lists the many benefits of spin class
From:
summitathleticclub
Views:
239
0
ratings
Time:
01:49
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Vacation Workout
Vacation Workout
Kimmy demonstrates a series of exercises to perform when away from the gym...
From:
summitathleticclub
Views:
208
0
ratings
Time:
01:46
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Personal Trainers
Personal Trainers
Jed explains the advantages of having a personal trainer
From:
summitathleticclub
Views:
162
0
ratings
Time:
01:48
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Sports
Summit Athletic Club Triathlon 2007
Summit Athletic Club Triathlon 2007
Triathlon highlights with an interview from Gene Trombetti, club Operations Manager.
From:
summitathleticclub
Views:
68
1
ratings
Time:
04:07
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Sports